Mental Health

Welcome to our Mental Health Self-Assessment. This tool is designed to help you evaluate your emotional well-being. Your answers will remain confidential, and you can use them to understand better how you’ve been feeling over the past two weeks. Please rate each statement according to the following scale:

Not at all: 0
Several days: 1
More than half the days: 2
Nearly every day: 3
Assessment Questions: 

1. Little interest or pleasure in doing things.
2. Feeling down, depressed, or hopeless.
3. Trouble falling or staying asleep, or sleeping too much.
4. Feeling tired or having little energy.
5. Poor appetite or overeating.
6. Feeling bad about yourself, or that you are a failure or have let yourself or your family down.
7. Trouble concentrating on things, such as reading the newspaper or watching television.
8. Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual.
9. Thoughts that you would be better off dead, or of hurting yourself.
10. If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?